Monday Mindset
Exercise is a way to improve your internal health and strength, not a way to punish or control your body. The exercise you choose to do today is just another way to CELEBRATE your health...
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How a Beachbody program saved my life
A tiny backstory because this may be a long post … I started working out at the gym on post (Fort Riley) during Aaron’s second deployment in 2009 as a way to make the time...
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MBF Bootcamp, Oct 10-31
Join us for our next guided bootcamp! We’ll follow MBF with Megan Davies. OCT 10 – OCT 31. Snag your spot by filling out this form : https://forms.gle/26BpbHZjmogekQFU6 This program is INCLUDED with your BOD...
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6 years ago I felt absolutely stuck
I remember feeling absolutely stuck with my health when we moved Girard. As a caregiver, my days were not my own. Caring for my family and trying to rebuild my photography business after a move, left...
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Potluck Recipes
Ever get invited to a potluck BBQ and not know what to bring?! Yo! Me too! Why though? I’m not the cook of the family, Aaron is. But with him back to working, I NEED...
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Hello world!
Hey hey party people! New website to clean up my online presence, so let me introduce myself just in case you’re new here. 🥰 Facts about me… 🧡 My first titles in life are WIFE...
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