Exercise is a way to improve your internal health and strength, not a way to punish or control your body. The exercise you choose to do today is just another way to CELEBRATE your health and happiness!!!
If you need a workout today, here’s part of mine.…
12 reps/3 set, 60 sec rest/set.
Tricep Press
Skull Crushers
ISO Skull crushers (each arm)
Tricep Kickback
![](https://i0.wp.com/realkimk.com/wp-content/uploads/2022/11/261285927_2789372528026823_3325832006183251070_n.jpg?resize=768%2C1024&ssl=1)